Friday, July 10, 2009

Best reason to work out inside!



Can’t take the rain? Head home and swing into the latest from Fitness Maestro Patrick Goudeau. Hard Work Conditioning, an intense 60-minute total-body workout (it’s already a stealth hit with supermodels, actresses and wellness enthusiasts). Using a step & hand held weights as a prop, participant's alternate between aerobic activity (pike jumps, spins, and side shuffles) and strength training (pull-ups, curls, jumps), with the eventual goal of obtaining the body of your dreams! With a little patience, determination & Patrick —you’ll soon be soaring to new fitness heights.

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