Friday, September 18, 2009

Ab Tastic

Convet an uber flat mid section? Who doesn't - even if you don't have the 'great abs gene' you can still look & feel stunning in whatever you wear!

Consider this mon petits: stomach flab is easier to lose than padding on your butt and thighs; commit to shedding a few pounds and the ones around your waist disappear first. Once they're gone a judicious mix of ab moves (thanks to Christabel Zamor, M.A., Callan Pinckney, and Kimberly Miguel Mullen - respectfully) you can carve out smooth, visible muscle overtime ! Here we put together the best way to get a flatter stomach - involving a few clever changes to your lifestyle & 3 uber luxe work out DVDs sure to have your waist lean & svelte !

Without the right diet, even the most rigorous cardio regimen is useless. Do the following and be amazed at your ever shrinking waist:
* Cut Calories - unless you train like Michael Phelps there's no need to consume over 1,200 - 1,500 calories per day!
* -Drink Coffee while I do not drink cafe, coffee can be a part of a weight loss diet - it can trim the stomach slightly, and the caffeine may speed up the metabolism.
* Add Dairy - getting 3 daily servings of dairy can help build bone density and Ladies it's never to early to start!
* Avoid the following: Calorie filled cocktails, white - starchy carbohydrates like white bread, pasta and potatoes and high sugar treats.....

Intermediate I

Christabel Zamor, M.A., HoopGirl Extraordinaire has created yet another fabulous abs work out with HOOPDANCE EVOLUTION - a solid hooping workout taught by a true hooping expert. Christabel's precise cuing and well-designed structure makes it easy to master. She starts with some classic moves and finally introduces a huge variety of hooping combos and leads you in more challenging and waist slimming techniques. The hooping combinations also smoothly build in variety and complexity as Christabel layers in new moves (with a smile on her face engaging you all through out and maintaining a consistent intensity). Finish by watching the high energy HoopGirl performs and you will be inspired to grab your hoop and give it a ab trimming twirl!
Quick Callanetics

You will be motivated by the legendary Callen Pinckney with this low impact/ high energy - core focused Callenetics workout. The 24 minute workout is carefully structured to burn calories as you tighten every abdominal muscle possible from your obliques, abs and waist line all the while engaging your core to a fabulously sculpted mid section!

Dance And Be Fit
Abs Burn
With Kimberly Miguel Mullen

This well-cued, well-sequenced dance work-out lead by Dance impressio Kimberly Miguel Mullen will tone your core to maximize results! There's never a wasted moment - Kimberly is an ab-busting pro; she has carefully designed the program to maximize efficiency. You will trim your waist while learning some club worth moves -Kimberly really knows how to work it! The program ends with a solid body-sculpting section that focuses on your abs and lower body. Do Abs Burns 3 to 4 times a week and be amazed!

Ok Ladies - there's diet, there's exercise - now it's up to you to get the trim waist you want!

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