Girl, you've worked hard to look good in your bikini- don't slack now! Use this do-anywhere work-out FAT BURNING FUSION, designed by trainer Ellen Barrett. Any exercise is better than none, but if you’re serious about fitness - more importantly keeping your summer chic physique, you have to balance the Big 3: cardio, strength, and flexibility training. This program has all you need for total fitness. The 45 minute workout targets all of the Big 3. You’ll burn calories and fat, build endurance and healthy bones, keep joints moving freely, and feel relaxed and refreshed - not to mention look even better come spring!