Thursday, October 22, 2009

Fall, Winter, & Weight

The holiday period between Thanksgiving and New Year's Day is traditionally associated with dietary excess. Which brings us to the impending holiday diet of shortbread, stuffing, pies and nonstop booze. There’s no better way to snafu a controlled regime of diet and exercise than by tucking into a few extra gingerbread men and slices of fruitcake. So, in the run-up to this calorie-laden time of year, here's some MUST HAVE Fitness DVDs designed for you to stay in shape through fall & winter: Just remember— bikini season will be here before you can blink an eye!

Lift your buns, tone your legs, and trim your waist with Pure Barre: Pershing Square 1. This program firms and tightens in all the right spots, giving you the body of your dreams. And since the moves work your largest muscle groups at a high intensity, you’ll lose weight and inches as you sculpt and tone.

Callan Pinckney's

Reach your weight-loss goals or maintain your current dress size with CardioCallenetics - an effective, efficient 33 & 39-minute workouts designed to fit a hectic lifestyle especially through the non stop holiday season! Lose body fat, rev up your metabolism, and burn calories with the this revolutionary fitness regime.
Yoga to the Rescue: Neck & Shoulder

Ah, the holidays. Christmas lights. Eggnog. Baked ham. Presents. Fighting like cats and dogs with your guy, family and bff? Yep, 'tis the season to put a strain on your life- even if it's all fun and festive — the season can create a lot of tension, frustration, and exhaustion that your body will no doubt feel - so here's where Desiree Rumbaugh's YOGA TO THE RESCUE: Neck & Shoulder (Acacia) comes in. The DVD reduces stress, relieve fatigue, and release tension in the upper body with postures that target the neck and shoulder muscles. It is a 60 minute fitness oasis to relaxation ....
Ilaria Montagnani

Regular cardio training is key to looking and feeling young. The more muscle you have, the more calories you burn (even at rest); strong muscles protect your heart, joints, back, and bones. - not to mention keep you sane during the daunting holiday season. Gotham City trainer IlariaMontagnani invites you into her studio for a 45-minute routine that works your arms, legs, and core. Her efficient total-body workout leads to a stronger, trimmer, more flexible you—for now and the future - guaranteed to keep you healthy and happy during the season!


Synaura said...

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The Right Place. The Right Time

Anonymous said...

Need this post! I already feel the pounds adding up