Monday, December 7, 2009

CHRISTMAS FITNESS

Patricia Moreno is the woman who gave legions of men and women worldwide her signature toned arms and washboard abs, and who trains a devout following in her intenSatiTM, danceSatiTM, yogaSatiTM, coreSatiTM and warriorSatiTM classes at the uber luxe Equinox Fitness Clubs in New York City. In New York’s competitive world of personal trainers, Moreno and her team are a stratosphere apart—so no surprise that training with her can truly be life changing. Her intenSati Method { Intent (one's plan or purpose) + sati (the Sanskrit word for mindfulness) = The intenSati Method} When Moreno gives you advice on health and fitness, you don’t argue, you just obey. Which brings us to Christmas, the season of shortbread, stuffing, and nonstop booze. There’s no better way to snafu a controlled regime of diet and exercise than by tucking into a few extra gingerbread men and slices of fruitcake. So, in the run-up to this calorie-laden time of year, here are IntenSati2 of Particia Moreno's DVDs you truly must own in your stay in shape arsenal: Just remember—don’t think, just obey

During the holidays, it’s unrealistic to think that you won’t be drinking or eating more than usual. Instead, set a rule with yourself to schedule at least 3 days of some sort of fitness activity - our suggestion: intenSati Intention & Power and intenSati Great Body, Great Life not only will you look and feel phenomenal during the season you will start the new year off looking haute!
Intention & Power, $14.99
satilife.com

If you’re traveling during your holidays, have a goal to come back home in the same shape that you went away in. Treat your holiday a bit like your own personal spa or boot camp break and you will come back feeling more refreshed, rather than feeling like you need another holiday.
Your downtime is precious and it’ll benefit you the most if you use it to look after yourself. Pack these 2 wallet friendly workouts - being that the only equipment you will need is your body you can literally do these intense workouts in the comfort of your hotel room...

Patricia and her amazing team are all about positive thinking, mantras and affirmation. Like her intenSati ideology set out a plan for your holiday time—not a spur-of-the-moment plan, but a real one. It’s not good to have the thought of exercising weighing on your mind or dreading packing on the pounds for that matter. Set out a structure so that you know what you are doing and when you are doing it—and stick to it.
Can't get enough of Patricia? Pre-order her must have tome The intenSati Method, 7 Principles to Thinner Peace (Simon & Schuster) the revolutionary mind/body fitness program that will truly change your mind, body and spirit for the better...

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