Friday, November 19, 2010

Body By Tracy!

If, like me, you were simultaneously romanced by the out of this world-themed beyond body con dresses at Alexander Wang, beguiled by the thigh-skimming boots by Christian Louboutin and seduced by the leather, Rock Goddess–worthy jean at Isabel Marant, and the tighter then tight Pucci mini you are (a) possibly a bit of a fashion whore, and (b) already keenly aware of the current prominence of nearly all the designers showing off one's bodily features. Perhaps, even as you read this, you’re shrugging. Maybe you’re muttering something along the lines of Yeah, so? No biggie. If this is the case, God bless you and your 'I don't need to work out- I was born to walk the catwalk' physique, too. The rest of us, on the other hand, have cause for concern. Or causes; mine start with a little extra padding in areas I prefer to keep to myself... With the holidays just a few weeks away I was weighing various body-perfecting options—and one person rather entity came to mind: Tracy Anderson - the fitness goddess known the world over for her body sculpting fitness regime (The Tracy Anderson Method) was just what the I need this impending holiday season to get in shape! Known for her revolutionary fitness experience that engages body, mind and spirit Tracy Anderson help legions of devout Anderson acolytes look and feel great by building muscle strength, promoting cardiovascular health, improving body tone, bolstering endurance and enhancing confidence - in and out of the lastest fashions! Since the season of giving is upon us holiday Tracy has been so kind to give us her Haute Body Method to take your flab to fab in no time!


TRACY'S HAUTE BODY METHOD
TOOLS

DIRECTIONS:

Monday & Saturday: Use the sweat inducing, heart racing Tracy Anderson Perfect Design Series: Sequence I - the 55 minute work out will increase metabolism and burn more calories than any other workout on the scene! Combining strength training and floor/mat techniques, Tracy Anderson Perfect Design Series: Sequence I incorporates challenging muscle isolation exercises, explosive reflex training and high-speed movements that will surely increase muscle definition, boost strength and burn optimum fat.

Tuesday & Thursday: Pop the Tracy Anderson Perfect Design Series: Sequence II and have Tracy lead you in blazing body sculpting combinations in rapid-fire sequences combined with intervals for your arms, core, legs and everywhere else in between. Every muscle in the body battles against gravity in this workout designed to enhance endurance, speed, stamina, power, coordination, tone and muscle strength.

Wednesday & Friday: Alternate between the Tracy Anderson Perfect Design Series: Sequence III and the Sequence I - whatever your personal goals, Tracy's DVD will help you reach your potential - we've noticed a huge difference after doing these programs for a month.. and trust - you will too.

Sunday: Rest - a week of the Tracy Anderson Method calls for some R&R!


Now if for some reason you are feeling a bit overwhelmed by the Tracy Anderson Method i.e. no time or space to get started don't fret! Tracy has you covered with this clever webisode -- check it out:


Mon Petits, This set is a must have investment towards, your health, overall wellness and haute waistline! For more information on
Tracy Anderson, her DVDs, book and the Tracy Anderson check out tracyandersonmethod.com