|Dance Off The Inches: Country Line Dance Party |
By Amy Blackburn
We have two ultra fun, high energy dance dvds that will have you on your feet, busting a move getting the body you want. So mon petites, forget the treadmill—dance and shape up!
|Tribal Energy Cardio |
by Suzanne Forbes-Vierbling PH.D
These DVDs made the final cut. See how well they perform:
Hot-stepping Amy Blackburn offers easy-to follow, step-by-step instructions that will boost energy and shrink hips.
WHY PUSH PLAY: Even the rhythm-impaired will find themselves shuffling off to the down home tunes. Plus, intricate footwork promises shapely calves and long, defined stems.
BUY IT: $14.98 - www.amazon.com
Immerse your mind, body and spirit with this lively workout featuring traditional West African moves and live drums that will light up your soul like no other!
WHY PUSH PLAY: Young, old, black or white - this workout does not discriminate. There's an alchemy you experience when doing the dvd and you can not help but smile the entire time. Dr. Forbes-Vierbling does a stellar job introducing this indigenous form of dance to the masses - bravo!
BUY IT: $19.95 - www.tribalenergycardio.com