Wednesday, September 28, 2011

SUPREME YOU SUPREME NEW SUPREME 90 DAY PLAN


You’ve found the perfect man, have an magnificent job and just brought your dream home. If your dream life also include being in top shape, use this workout regime by Supreme 90 Day Plan featuring Fitness Maestro Tom Holland.

Supreme 90 Day Host Tom Holland 
Tom Holland, known for his enviable frame and fitness prowess is a force to be reckoned with! The ultra haute fitness trainer has blessed the masses with SUPREME 90 Day the revolutionary DVD designed to be performed daily,for three months, with sessions lasting  under an hour. 

Alternate between your body weight, dumbbells and stability ball to sculpt your body to perfection. 
The body slimming minutes of this workout program builds on the progress you've made after each work out week after week. The regime will sculpt your body like never before - don't believe us just ask any one of the Supreme 90 Day acolytes. What we absolutely LOVE about the program is that this DVD system costs just $19.99 an investment that will cost you next to nothing and the payoff is priceless.  The set comes with an eating plan and workout schedule so you can track your progress from day one. 


Tom's instructs you in this no holds bar fitness regime. Beware he will make you sweat!
Need additional help? Do the following to insure your New Supreme You: 
  • Visit your doctor. You need his or her OK before starting any diet or exercise plan.
  • Keep a journal. Start by writing down your workout goals, and make them as specific as you can—think "I want to lose five pounds and tone my shoulders."  
  • Size yourself up. Measure your waist, hips, thighs and arms. Step on the scale to find your starting weight. Finally, calculate your body-fat percentage (or body mass index) at caloriecontrol.org. Record this info in your journal, then weigh and measure yourself every week after.
  • Pen it in. In your planner, block out time each day for exercise just as you would for an important meeting.  
  • Get in tune. Load your MP3 player with songs that motivate you.  
  • Equip yourself. You'll need cross-training shoes and a supportive sports bra. If your budget allows, consider a heart-rate monitor, floor mat, high step and weights. 
  • Stay Informed. check out the Supreme 90 Day' website for updates and more body transforming  tips.
  • Follow the leader. Follow Tom Holland on Twitter (we do!) for fitness tips and talk to the man himself @tomhfit 


SUPREME 90 DAY Plan includes 10 DVDS, Success Chart and Nutrition Plan. 

With the new year approaching who doesn't want to look and feel your best? With Tom HollandSupreme 90 Day  it's possible...


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