Are you constantly glued down to your desk for hours on end? Don't fret -
Flow is a safe effective, low impact workout good for all fitness levels. This relaxing and invigorating program that can be downloaded to your pc/mac is an effective alternative to conventional exercise if you have limited time to exercise, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Flow is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office or cubicle. Your mood will improve, your cravings will be reduced and you will experience a new joie de vie that will help you put your best foot forward for the new year - what's not to love? If you didn't treat yourself during the holiday season you should definately treat yourself to flow now...
With FLOW You will Increase your level of muscular strength
Increase your stamina and ability to stand and walk longer.
Increase or maintain your bone mineral density to prevent Osteoporosis.
Increase muscular endurance.
Help you maintain your resting metabolic rate to prevent weight gain. (BR)Provide protection against injury.
Maintain or improve joint integrity.
Help you to maintain an independent lifestyle.
Improve your balance and coordination.
For more information check out www.thewavecorporation.com