|Photo: Raymond Meier, SPECT Scan image Courtesy of the Amen Clinics, Inc.|
|ELEMENT: YOGA FOR ENERGY & RELAXATION|
While I do not have the fund$ to make all my problems go away (who does besides Bill and Melinda) I now have a tool that I can use at home, travel with and utilize when I need to be kind to my mind, body and spirit. Les petites, I took a moment and was generous with myself and purchased ELEMENT: Yoga for Energy & Relaxation (Anchorbay Entertainment), $9.12 (under 10 dollars people!) which features Yogi Tamal Dodge in two restorative programs that releases tension in the joints, enables you to inhale your intentions for a better life and exhale your worries - this 74 minute DVD does not disappoint. With the many facets of life including hardships and set backs there should be a time where we stop, be kind and take care of ourselves. For me this dvd does just that.