Monday, October 6, 2014

FIT MIND | SOUND BODY

Photo: Raymond Meier, SPECT Scan image Courtesy of the Amen Clinics, Inc.
iClouds, syncing, uploading, scheduling, blogging, styling, LIVING, to say that I am for the most part overwhelmed with being overwhelmed is an understatement. I am more then certain that my overall quality of life has been compromised and that is not okay. It's not right that in this day and age we aren't generous with ourselves, instead we obsess over things we can never control (don't fret over those body images ladies and gents!) and showing kindness to our very beings seems like a daunting task. Let me rephrase that, I am not being kind to myself, I am not being generous with myself and I want to make a conscious effort to truly take care of me in the here and now. 
ELEMENT: YOGA FOR ENERGY & RELAXATION
Anchorbay Entertainment
amazon.com 

While I do not have the fund$ to make all my problems go away (who does besides Bill and Melinda) I now have a tool that I can use at home, travel with and utilize when I need to be kind to my mind, body and spirit. Les petites, I took a moment and was generous with myself and purchased ELEMENT: Yoga for Energy & Relaxation (Anchorbay Entertainment), $9.12 (under 10 dollars people!) which features Yogi Tamal Dodge in two restorative programs that releases tension in the joints, enables you to inhale your intentions for a better life and exhale your worries - this 74 minute DVD does not disappoint. With the many facets of life including hardships and set backs there should be a time where we stop, be kind and take care of ourselves. For me this dvd does just that. 

3 comments:

Anil Dhawan said...

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